Basic
649 SEK
/ user
Number of Sessions: 1
- Perfect for beginners or those needing relaxation
- Helps reduce stress and improve flexibility
- Breathing techniques for calm and focus
- 30 minutes duration per session
Location:
In-person
Yoga & Meditation
Client:
Anyone looking for relaxation, mindfulness, and inner balance
Coach:
Saeed Ganji
Focus Area:
Session Duration:
60 minutes per session
What is Yoga & Meditation?
Yoga and meditation are ancient practices that help restore harmony between the mind, body, and spirit. Through breathwork, movement, and mindfulness, these techniques promote deep relaxation, reduce stress, and enhance overall well-being. Whether you're looking to improve flexibility, find inner peace, or develop a stronger mind-body connection, yoga and meditation provide a powerful path to balance and transformation.
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How Does It Work?
Our approach combines breathwork, guided meditation, and movement therapy to help you:
- Relieve Stress & Tension: Calms the nervous system and lowers cortisol levels.
- Improve Mental Clarity: Increases focus, mindfulness, and emotional resilience.
- Enhance Physical Well-being: Boosts flexibility, strength, and body awareness.
By aligning the breath with movement and stillness, yoga and meditation create a space for self-discovery, healing, and deep inner balance.
The Science Behind Yoga & Meditation
Studies have shown that regular yoga and meditation influence the autonomic nervous system (ANS), shifting the body from stress and fight-or-flight responses to a state of deep relaxation and balance.
Breathwork and mindfulness techniques have been linked to improved brain function, emotional resilience, and increased energy flow, helping to harmonize the nervous system and enhance mental well-being.
Ready to Begin Your Practice?
Experience the transformative power of yoga and meditation. Join a session today and take the first step toward a calmer mind, a stronger body, and a more centered life.